This course will show you various yoga techniques, including many positions, and give you overall guidelines about food and eating so that you can MAXIMIZE your digestive health. This will lead to an abundance of good health, lots of energy, more vitality and stamina, being more productive, improved sleep, improved mood, more positivity, clear skin, clarity in thinking and much, much more. Good digestion is essential to staying healthy!
As a bonus, you will also learn the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, holistic, natural and simple way, which will in turn improve your health in the entire body.
Curriculum
- 5 Sections
- 24 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- I: Introduction2
- II: digestion and Eating5
- III: Food and Digestion8
- IV: Yoga Techniques10
- 4.1Common Yoga Terms1 Minute
- 4.2Breathe to relax body before and after meals
- 4.3Yoga Flow for Digestive relief
- 4.4Yoga position for gas and bloating5 Minutes
- 4.5Yoga position I for constipation6 Minutes
- 4.6Yoga position II for constipation6 Minutes
- 4.7Yoga position for acidity and digestion4 Minutes
- 4.8Yoga position for Ulcers and digestion8 Minutes
- 4.9Yoga positions for Piles6 Minutes
- 4.10Psychic gesture to aid in constipation and digestion
- V: Extra Materials1
