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Home / Course / Better Digestion with Yoga Techniques

Home
Courses

Better Digestion with Yoga Techniques

Curriculum

5 Sections
24 Lessons
Lifetime

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I: Introduction
2
- 1.1
  Welcome!
  3 Minutes
- 1.2
  How this course is organised
  3 Minutes
II: digestion and Eating
5
III: Food and Digestion
8
IV: Yoga Techniques
10
V: Extra Materials
1
- 5.1
  Congratulations!

Yoga position for gas and bloating

Yoga Flow for Digestive relief

The best way to obtain balance and well being in mind, body and spirit is through knowledge and application. But you must first know where the energy is out of balance.

Ayurveda and Yoga are ancient traditional systems of medicine that will help you realign, balance and harmonize to obtain optimal health.

Tarot can bring you messages from your subconscious and understand the energy around you.

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