Better Digestion with Yoga Techniques 5 Sections24 Lessons2 QuizzesLifetime
Curriculum
- 5 Sections
- 24 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- I: Introduction2 Items
- II: digestion and Eating5 Items
- III: Food and Digestion8 Items
- IV: Yoga Techniques10 Items
- 4.1Common Yoga Terms1 Minute
- 4.2Breathe to relax body before and after meals
- 4.3Yoga Flow for Digestive relief
- 4.4Yoga position for gas and bloating5 Minutes
- 4.5Yoga position I for constipation6 Minutes
- 4.6Yoga position II for constipation6 Minutes
- 4.7Yoga position for acidity and digestion4 Minutes
- 4.8Yoga position for Ulcers and digestion8 Minutes
- 4.9Yoga positions for Piles6 Minutes
- 4.10Psychic gesture to aid in constipation and digestion
- V: Extra Materials1 Item