Curriculum
- 5 Sections
- 24 Lessons
- Lifetime
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- I: Introduction2
- II: digestion and Eating5
- III: Food and Digestion8
- IV: Yoga Techniques10
- 4.1Common Yoga Terms1 Minute
- 4.2Breathe to relax body before and after meals
- 4.3Yoga Flow for Digestive relief
- 4.4Yoga position for gas and bloating5 Minutes
- 4.5Yoga position I for constipation6 Minutes
- 4.6Yoga position II for constipation6 Minutes
- 4.7Yoga position for acidity and digestion4 Minutes
- 4.8Yoga position for Ulcers and digestion8 Minutes
- 4.9Yoga positions for Piles6 Minutes
- 4.10Psychic gesture to aid in constipation and digestion
- V: Extra Materials1