Yoga terms and concepts made easy for anyone just getting started in yoga!
An introduction course on ALL the basic terms and concepts needed to get started in yoga. This course will especially benefits students interested in pursuing a yoga teacher training or anyone interested in spiritual studies.
Curriculum
- 8 Sections
- 18 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Introduction4 ItemsAn introduction into what to expect in this course, what you will learn and how you will benefit from this material.
- The mind and the four components2 ItemsThe mind and the four components of the mind.
- The energy system3 ItemsA basic look at the chakras and nadis, the energy system of the human body.
- The five sheaths3 ItemsAn introduction of the five layers, or sheaths.
- The 8 limbs of Yoga5 ItemsDiscussion of the 8 limbs of yoga.
- Types of Yoga1 ItemDiscussion of the various paths of yoga.
- Main texts for study1 ItemTexts that are fundamental.
- Extra materials2 ItemsExtras.
