Description
This flow is best personalized along with your Ayurvedic health assessment. This will let me know your exact constitution, your specific issues and allow me to tailor make a yoga flow for your needs.
This may include: yoga postures, yoga breathing, yoga psychic gestures, mantra, specific meditation technique etc. There is no time limit. It can be 10 minutes, it can be 40 minutes. I make this depending on your needs.
If purchasing separately from Ayurvedic assessment, please let me know what you would like to focus on, for example (headaches / menstrual / back pain, anxiety / etc) (personalized video given through email link) 75 euro.
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