Description
21 Ways, 21 Days: Yoga Poses to Balance your Energy Body, is your guide to learn what the Chakras, or energy centers are, and how to balance the energy of these chakras through specific yoga asanas, or postures.
This book has taken into mind beginners and advanced practitioners wanting to have a simple and easy way to have a daily practice that is most effective, but that will not require long years or practice, nor require many hours per day. Each specific posture will have a direct effect on the corresponding energy center and over the course of just 21 days you can notice changes within yourself.
With just one posture per day for just a couple minutes each day you can start to tap into your internal energy, awaken and stimulate specific organs, glands and muscles and facilitate healing in the physical body, as well as balancing the energy through the mental, emotional and spiritual body.
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