Curriculum
- 5 Sections
- 29 Lessons
- Lifetime
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- Introduction3
- Things to know before getting started5
- Techniques in Yoga: Sitting Meditation12
- 3.1Meditation with mantra4 Minutes
- 3.2Meditation with japa4 Minutes
- 3.3Meditation with symbols6 Minutes
- 3.4Meditation with psychic gestures (mudras)2 Minutes
- 3.5Psychic gestures (Nasikagra drishti)6 Minutes
- 3.6Psychic gestures (Hridaya mudra)4 Minutes
- 3.7Trataka7 Minutes
- 3.8Trataka meditation5 Minutes
- 3.9Yoga nidra3 Minutes
- 3.10Yoga nidra meditation
- 3.11Antar mouna4 Minutes
- 3.12Antar mouna meditation
- Techniques in Yoga: Moving Meditation8
- Congratulations1