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Thriving in the Apocalypse with Yoga
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Thriving in the Apocalypse with Yoga
Thriving in the Apocalypse with Yoga
Curriculum
5 Sections
29 Lessons
Lifetime
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Introduction
3
2.1
Introduction
3 Minutes
2.2
What is an Apocalypse?
5 Minutes
2.3
What is Yoga?
2 Minutes
Things to know before getting started
5
3.1
What is the mind?
5 Minutes
3.2
How does the mind work?
2 Minutes
3.3
Food and the mind
3 Minutes
3.4
What is meditation?
3 Minutes
3.5
Tips for a Successful Practice
5 Minutes
Techniques in Yoga: Sitting Meditation
12
4.1
Meditation with mantra
4 Minutes
4.2
Meditation with japa
4 Minutes
4.3
Meditation with symbols
6 Minutes
4.4
Meditation with psychic gestures (mudras)
2 Minutes
4.5
Psychic gestures (Nasikagra drishti)
6 Minutes
4.6
Psychic gestures (Hridaya mudra)
4 Minutes
4.7
Trataka
7 Minutes
4.8
Trataka meditation
5 Minutes
4.9
Yoga nidra
3 Minutes
4.10
Yoga nidra meditation
4.11
Antar mouna
4 Minutes
4.12
Antar mouna meditation
Techniques in Yoga: Moving Meditation
8
5.1
Pranayama
4 Minutes
5.2
Pranayama I
7 Minutes
5.3
Pranayama II
5 Minutes
5.4
Asana
6 Minutes
5.5
Asana: Yoga flow to clear tension and relax
10 Minutes
5.6
Kirtan and music
4 Minutes
5.7
Karma Yoga
4 Minutes
5.8
Walking meditation
5 Minutes
Congratulations
1
6.1
Congratulations on finishing the course!
1 Minute
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