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Home
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Course
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Revitalize your Digestive Fire through Yoga
Home
Courses
Revitalize your Digestive Fire through Yoga
Curriculum
6 Sections
24 Lessons
Lifetime
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Introduction
7
1.1
Introduction
2 Minutes
1.2
What is digestion?
1.3
What is digestion?
10 Minutes
0 Questions
1.4
Underactive or poor digestion
1.5
Poor digestion
10 Minutes
1 Question
1.6
Symptoms of poor digestion
1.7
Benefits of good digestion
Basics of Digestion and Energy
2
2.1
Basics of Digestion and Energy
2.2
Food for Energy, but not always
Eating right
8
3.1
Eating right
3.2
How long does food stay in the body?
2 Minutes
3.3
What foods are best?
3.4
What times are best for meals?
3.5
What times are best for meals?
10 Minutes
0 Questions
3.6
How should we eat?
3.7
What are the best foods to eat?
10 Minutes
0 Questions
3.8
Spices to activate agni
1 Minute
Yoga for Digestion
7
4.1
Active yoga flow to activate agni
4.2
A gentle yoga flow for reducing fatigue from the digestive system
4.3
Pranayama to reduce digestive fatigue
4.4
Pranayama for activating agni
4.5
Mudra to activate agni
4.6
Mudra to relieve digestive fatigue
4.7
Meditation for better digestion
Shatkarma for Digestion
Shatkarma - cleansing techniques
2
5.1
Kriya for digestion
5.2
Nauli to activate digestive fire 2
Extra Materials
2
6.1
Specific Asanas for Specific digestive ailments
6.2
Congratulations! Give your digestion a big hug :-)
1 Minute
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