Best Foods for Kapha dosha

Apples, cherries, grapes, peaches, pears, prunes, most pungent and bitter vegetables, barley, buckwheat, quinoa, corn, millet, oats, basmati, black beans, chick peas, all lentils, mung beans, peas.

Kapha should avoid too many sweet, salty or sour foods and avoid most dairy products and other heavy foods.

Coffee can be good for Kapha sometimes, since this will help a lazy or unmotivated Kapha person to have more energy.

It can also increase clarity when used in moderation.