Best Foods for Pitta Dosha

Sweet fruits, dates and figs, melons, plums, prunes, most sweet and bitter vegetables, barley, granola, quinoa, cooked oats, basmati, wheat, black beans and chick peas, all lentils, soy milk, soy cheese, tofu, ghee, goats milk, almonds, flax, almond milk.

Pitta should avoid spicy foods or highly acidic foods.

Pitta should also avoid eating nuts because nuts will increase the oily quality in Pitta. It is preferred to eat almonds and coconut.

It is also best to avoid chocolate, coffee, too much red meat and alcohol.